The 10th of October is World Mental Health Day. This year’s theme was: “Lived experiences heard: real voices, real change”.
Mobile Minds in Motion has been built on the voices of those who live the mobility experience themselves. We listened to 675 students, 99 Erasmus+ staff members and 13 psychologists and counselors. They told us that mobility brings personal and professional growth, but also anxiety, stress and loneliness: before departure, during the stay abroad and after return.
Their experiences have shaped the project’s guidelines and resources.
Are you on mobility or getting ready to leave? Visit the MMM Learning Hub and take the anonymous self-check: it takes 7–10 minutes, and you will also find articles, videos and podcasts to support you throughout your mobility.
https://international.up.pt/mobilemindsinmotion/learning-hub/